Gen X Mindscape
Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find your place, and truly flourish.
Example Topics and Themes:
Midlife, Developmental psychology, Existential Psychology, Life transitions, Flourish, Gen X, Psychological insights, Personal growth, Well-being, Self-discovery, Positive psychology, Emotional health, Mindset shifts, Empowerment, Navigating change, Wellness journey, Self-improvement, Resilience, Transformation, Self-awareness, Inner strength, Sexuality, Body Image, Nutrition
Episodes
20 episodes
#20 The Quest for Meaning: Dr. Joel Vos on Navigating Midlife
I am very excited to share with you my conversation with Dr. Joel Vos. In this first episode of a two-part series, we dive into the rich tapestry of life's meanings, uncovering how various cultures and individuals construct purpose throug...
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45:10
#19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna
In this episode of our podcast, we sit down with Frank J Infurna, an innovative researcher dedicated to exploring the midlife phase of adult development. This episode uncovers the dual nature of midlife, highlighting not only the challenges fac...
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17:48
#18 Harmonizing Social Expectations with Aging: Insights from Dr. Shinobu Kitayama's Culture and Cognition Lab
In this episode, I am thrilled to welcome Dr. Shinobu Kitayama, a distinguished psychology professor at the University of Michigan. Dr. Kitayama leads the Culture & Cognition Lab, where his groundbreaking research has uncovered valuable ins...
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Season 1
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Episode 18
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32:27
#17 Growing Up Together: Personal Growth and Parenting in Midlife with Keri Cooper
In this episode, I am honored to have Keri Cooper on the show. Keri is a licensed clinical social worker with a passion for holistic psychotherapy for children and adolescents. During our discussion Keri shares her insights on the unique challe...
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Season 1
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Episode 17
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28:16
#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers
In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-...
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Season 1
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Episode 16
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29:34
#15 Nourish Your Mind and Body: Intuitive Eating with Dr. Sara Styles and Hannah Martin
In this episode, we explore the enlightening world of intuitive eating with our guests Dr. Sara Styles and her Ph.D. student, Hannah Martin, both advocates for transforming our relationship with food. Together, we explore the principles of intu...
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Season 1
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Episode 15
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51:55
#14 Unlocking Midlife's Potential: Flourishing with Dr. Amy Evans
I am excited to share my conversation with Dr. Amy Evans with you. In this episode, we discuss the influential theories of midlife developmental psychology and how we can use them towards the goal of midlife flourishing. We talk abo...
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Season 1
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Episode 14
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46:23
#13 Mortality and Wellbeing: Embracing the Full Spectrum of Life and Love
In today's episode, we dive deep into the enigma of death anxiety with esteemed clinical psychologist and author, Matteo Zuccala. We come to see it not just as a daunting aspect of our psyche but also as a natural and, at times, even enriching ...
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Season 1
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Episode 13
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35:58
#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman
This episode is a deep dive into the rich tapestry of midlife, featuring insights from lifespan developmental psychologist Dr. Margie E. Lachman. Our discussion navigates the balance of growth and decline that defines this phase and how it can ...
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Season 1
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Episode 12
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36:27
#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer
With us today, we have Dr. Dorian Minzer, a renowned speaker, author, therapist, and coach, who will guide us in embracing our mid-life transitions with intentionality and purpose. She illuminates the path to crafting our midlife years in...
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Season 1
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Episode 11
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39:15
#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition
In this episode, I discuss how to fuel your midlife flourishing with our expert guest, Alison Blandh (AlisonBlandh.com). A registered Nutritional Therapist and Aesthetician, Alison's passion lies in guiding people through this pivotal life p...
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Season 1
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Episode 10
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40:52
#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy
In this episode, renowned sex and relationship therapist Dr. Catalina Lawsin dives into the complexities of midlife sex and relationships. First Dr. Catalina explores the challenges faced during midlife, including hormonal changes, body image i...
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Season 1
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Episode 8
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51:15
#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers
Join us at: www.genxmindscape.comSubscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/shareSupport the show! https://www.buzzsprout.com/2196537/support*Note* We had a few techn...
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Season 1
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Episode 8
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29:14
Embracing the Mirror: Top 5 Ideas for a Positive Body Image in Midlife [YouTube Audio]
Watch the video here: https://youtu.be/xvBuMCLpSuEDescription:In this episode, we dive deep into the topic of embracing a positive body image during midlife, offering you five ideas to help build a positive body image in yourself and...
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Season 1
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Episode 7
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4:38
Embracing the Power of Small Changes: Follow-up Fridays
Join us at: www.genxmindscape.comSubscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/shareSupport the show! https://www.buzzsprout.com/2196537/supportJoin me, Kyle, on this ep...
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Season 1
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Episode 5
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4:14
Longitudinal Studies of Life Satisfaction and a Short Term Relationship Strategy
Join us at: www.genxmindscape.comSubscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/shareSupport the show! https://www.buzzsprout.com/2196537/supportDescription: Today I disc...
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Season 1
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Episode 4
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11:02
Relational Identity: Navigating Midlife Connections (Part II of ‘Your Midlife Compass: Identity’ Series)
Join us at: www.genxmindscape.comSubscribe in your favorite podcast app here: https://genxmindscape.buzzsprout.com/shareIn this episode of Gen X Mindscape, we dive into the profound impact relationships have on our sense of self...
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Season 1
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Episode 3
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5:42
Embracing Your Midlife Identity: Self-Discovery and Authenticity (Part I of ‘Your Midlife Compass: Identity’ Series)
Website: GenXMindscape.comIn this episode of 'Gen X Mindscape,' we delve into the captivating world of identity development during midlife. Our identity, the unique blend of our beliefs, values, experiences, and roles, acts as our compa...
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Season 1
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Episode 2
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5:30