Embracing the Power of Small Changes: Follow-up Fridays

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Join me, Kyle, on this episode of Gen X Mindscape as I introduce a new segment called Follow-up Fridays. This show isn’t just about talk: it is about making changes, having discussions, and making this a fulfilling journey for our community. So, on Follow-up Fridays I plan to share a few thoughts on what has worked or not worked for me after putting out a recent episode and invite you all to share, too. 

Facebook discussion link: https://www.facebook.com/100092872520947/posts/pfbid02kmDSFJSMGiJeJRuuem6vaTcgTjPCwAwrdQbSv2PTFcoW9e28oTyTGsLV9V69dZDMl/?mibextid=cr9u03

Keywords:
Gen X Mindscape, podcast, Follow-up Fridays, personal insights, small changes, relationships, satisfaction, imperfections, community, self-reflection, connection, personal growth, midlife

Transcript

Welcome to Gen X Mindscape, the podcast dedicated to exploring the complexities of midlife and the pursuit of a purposeful life. I'm your host, and fellow Gen Xer, Kyle here to accompany you on this journey.

 Today I want to share a new type of episode today, and see what you think.  I am calling it Follow-up Fridays. This show isn’t just about talk: it is about making changes, having discussions, and making this a fulfilling journey for our community. As I joked with someone this week: a great, but also scary thing about this podcast is that I can’t just talk the talk, putting these episode out there means I also need to walk the walk. So, on follow-up Fridays I thought I would share a few thoughts on what has worked or not worked for me after putting out a recent episode, and invite you all to share, too. I’d love to build a community where we share and grow together. 

Since publishing a recent episode that discussed the science of relationships and life satisfaction, I have been more aware of small changes I can make to strengthen my important relationships. One small change I've made recently is taking about 5 minuttes in my  daily routine to sending text messages to some of my MVPs.  My most important people. It doesn’t take long, and I definitely recommend trying it. For me It could be a quick check-in with my kids, siblings, or close friends, letting them know that they're on my mind or simply sending them a funny meme. These small messages have helped me feel more connected with my MVPs, and discussing  the research about the importance of relationships in the relationship episode has helped me appreciate these connections even more.  In a small way, I feel a little more satisfaction in my days when I cultivate these connections. It has also motivated me to do small, surprising things for my MVPs. For example, I surprised and treated my adult daughter to a cold coffee on a particularly hot day.  We didn’t have to talk much, but I think it made it a better day for both of us.  I am trying to consciously sprinkle my weeks with little actions like this more often. 

Also, last week I discussed those  “second arrow” emotions: that is, being aware that people in my life are going to be imperfect and to not make it worse by holding on to negative emotions if they are.  I admit I don’t have any great examples, but I am happy with my attempt to be more mindful of this cognitive distortion. Its given me more peace about my relationships and this gives me optimism

I know these hese changes may seem small, but like a lot of you I have really grown to appreciate how the consistency of small thoughts and actions can accumulate.  I hope you have experienced some of these small moments, adding to your days and your relationships. If not, i encourage you to take a small action right now. Also

Please feel free to share your insights on relationships in your life, any changes you have made that have been helpful. on the episode facebook link I will put in the show notes. I’d love to hear from you and build a supportive like-minded community.

Thank you for joining me on this Follow-up Friday. If you get a chance, let me know if you would like more episodes like this. Until next time, keep exploring, stay curious, and stay true to yourself.